PODCASTS

/PODCASTS
PODCASTS 2018-04-12T07:12:15+00:00

“Separate Yourself From The Pack”

Every week I am going to be bringing you a short, but powerful podcast to give you nothing but the TRUTH behind health, nutrition, training, and lifestyle optimization.

The Garner Report

The Garner Report will help you discover how to use real, evidence-based methods to optimize your health, fat loss, and muscle building goals through an easy to understand format. These are the same steps I discuss with my personal clientele that I have used for many years in order to get world-class results for my clients that include everybody from the recreational exerciser to the world record breaking athletes.

 

The Garner Report: Episode #22

May 17th, 2018|0 Comments

Today’s Garner Report is here! A Smart Guide To Cheat Meals In this episode, I dive into the super popular topic of cheat meals and/or cheat days and provide you insight on: [...]

The Garner Report: Episode #21

May 10th, 2018|0 Comments

Today’s Garner Report is here! In Defense Of Fruit In this episode, I dive into the scientific literature and common-sense factors behind fruit and explore how fruit impacts health, metabolism, the post-workout [...]

The Garner Report: Episode #20

May 3rd, 2018|0 Comments

Today’s Garner Report is here! 12 Evidence-Based Tips To Lower Stress and Anxiety In this episode I go over twelve different evidence-based strategies you can use to lower stress and anxiety levels [...]

The Garner Report: Episode #19

April 26th, 2018|0 Comments

Today’s Garner Report is here! Why I Don't Prescribe Rep Tempos Anymore? In this episode I go over the reasons why I don’t prescribe rep tempos for my clients anymore. This might [...]

The Garner Report: Episode #18

April 18th, 2018|0 Comments

Today’s Garner Report is here! Spotting Scams and Industry Crap Unfortunately, the health and fitness industry isn’t immune to products, coaches, and marketing campaigns that are just completely false. There are people [...]

The Garner Report: Episode #17

April 12th, 2018|0 Comments

Today’s Garner Report is here! Should You Be Sore After A Workout? This podcast is for everybody who is totally confused about the connection between muscle soreness and making real progress in [...]

The Garner Report: Episode #16

April 5th, 2018|0 Comments

Today’s Garner Report is here! How Long Should Your Workouts Be? “If you’re training for longer than 45mins, you’re making friends and not gains” “If you train longer than one hour, your [...]

The Garner Report: Episode #15

March 29th, 2018|0 Comments

Today’s Garner Report is here! Rants, Coaching Psychology, and Eliminating Self-Sabotage Forever Coaching as many people as I have towards life-changing results, a very common theme presents itself in many clients struggling [...]

The Garner Report: Episode #14

March 22nd, 2018|0 Comments

Today’s Garner Report is here! The #1 Thing You Need To Achieve Any Goal Today, I want to talk to you about the #1 thing you need to do in order to achieve any goal. [...]

The Garner Report: Episode #13

March 19th, 2018|0 Comments

Today’s Garner Report is here! Thirteen Evidence-Based Reasons Why You're NOT Losing Weight Today, I am going to walk through thirteen different evidence-based reasons why you’re NOT losing weight. I wanted to [...]