PODCASTS

/PODCASTS
PODCASTS 2018-07-26T05:19:57+00:00

“Separate Yourself From The Pack”

Every week I am going to be bringing you a short, but powerful podcast to give you nothing but the TRUTH behind health, nutrition, training, and lifestyle optimization.

The Garner Report

The Garner Report will help you discover how to use real, evidence-based methods to optimize your health, fat loss, and muscle building goals through an easy to understand format. These are the same steps I discuss with my personal clientele that I have used for many years in order to get world-class results for my clients that include everybody from the recreational exerciser to the world record breaking athletes.

 

The Garner Report: Episode #34

August 9th, 2018|0 Comments

Today’s Garner Report is here! Seven Health Benefits of Fasting In this episode, I’m going to take you through a journey into the world of fasting. We are going to cover: What [...]

*SPECIAL EPISODE*

August 3rd, 2018|0 Comments

Today’s Garner Report is here! What are these mentorships all about? In this episode, I talk about my super popular mentorship programs as I have been getting a ton of questions about [...]

The Garner Report: Episode #33

August 2nd, 2018|0 Comments

Today’s Garner Report is here! 13 Tricks to Stay Positive In this episode, I’m going to take you through 13 different tricks you can use to keep a positive mindset on a [...]

The Garner Report: Episode #32

July 26th, 2018|0 Comments

Today’s Garner Report is here! 5 Key's To Finding The Right Mentor In this episode, I want to provide you as much value as humanly possible and teach you the five key’s [...]

The Garner Report: Episode #31

July 19th, 2018|0 Comments

Today’s Garner Report is here! The Case Against Periodization In this episode, I will be turning the “controversial” knob up a notch by the pointing out some of the major mistakes I [...]

The Garner Report: Episode #30

July 12th, 2018|0 Comments

Today’s Garner Report is here! 3 Nutrition Myths That Need To DIE In this episode, I put to rest three nutrition myths that need to DIE and provide excellent research in each [...]

The Garner Report: Episode #29

July 5th, 2018|0 Comments

Today’s Garner Report is here! Ask Me Anything! In this first ever “Ask Me Anything” podcast, I answer over 20 different questions on training and nutrition ranging on everything from training to [...]

The Garner Report: Episode #28

June 28th, 2018|0 Comments

Today’s Garner Report is here! 3 Training Myths That Need To Die In this episode, I put to rest three training myths that need to DIE and provide excellent research in each [...]

The Garner Report: Episode #27

June 21st, 2018|0 Comments

Today’s Garner Report is here! Artificial Sweeteners, Good or Bad ? In this episode, I discuss the body of evidence behind artificial sweeteners and make what most people overcomplicate – very simple. [...]

The Garner Report: Episode #26

June 14th, 2018|0 Comments

Today’s Garner Report is here! The Impact of Stress on Gainz In this episode I discuss both the research and application behind what impact psychological stress (in other words, life.) has on [...]