PODCASTS

/PODCASTS
PODCASTS 2018-04-12T07:12:15+00:00

“Separate Yourself From The Pack”

Every week I am going to be bringing you a short, but powerful podcast to give you nothing but the TRUTH behind health, nutrition, training, and lifestyle optimization.

The Garner Report

The Garner Report will help you discover how to use real, evidence-based methods to optimize your health, fat loss, and muscle building goals through an easy to understand format. These are the same steps I discuss with my personal clientele that I have used for many years in order to get world-class results for my clients that include everybody from the recreational exerciser to the world record breaking athletes.

 

The Garner Report: Episode #31

July 19th, 2018|0 Comments

Today’s Garner Report is here! The Case Against Periodization In this episode, I will be turning the “controversial” knob up a notch by the pointing out some of the major mistakes I [...]

The Garner Report: Episode #30

July 12th, 2018|0 Comments

Today’s Garner Report is here! 3 Nutrition Myths That Need To DIE In this episode, I put to rest three nutrition myths that need to DIE and provide excellent research in each [...]

The Garner Report: Episode #29

July 5th, 2018|0 Comments

Today’s Garner Report is here! Ask Me Anything! In this first ever “Ask Me Anything” podcast, I answer over 20 different questions on training and nutrition ranging on everything from training to [...]

The Garner Report: Episode #28

June 28th, 2018|0 Comments

Today’s Garner Report is here! 3 Training Myths That Need To Die In this episode, I put to rest three training myths that need to DIE and provide excellent research in each [...]

The Garner Report: Episode #27

June 21st, 2018|0 Comments

Today’s Garner Report is here! Artificial Sweeteners, Good or Bad ? In this episode, I discuss the body of evidence behind artificial sweeteners and make what most people overcomplicate – very simple. [...]

The Garner Report: Episode #26

June 14th, 2018|0 Comments

Today’s Garner Report is here! The Impact of Stress on Gainz In this episode I discuss both the research and application behind what impact psychological stress (in other words, life.) has on [...]

The Garner Report: Episode #25

June 7th, 2018|0 Comments

Today’s Garner Report is here! Nine Ways to Boost Your Metabolism In this information-packed episode, I lay out NINE different evidence-based ways in which you can boost your metabolism and provide practical [...]

The Garner Report: Episode #24

May 31st, 2018|0 Comments

Today’s Garner Report is here! How Much Sleep Do You REALLY Need? In this episode, I attack the question of "How many hours of sleep do we really need?" from a scientific [...]

The Garner Report: Episode #23

May 24th, 2018|0 Comments

Today’s Garner Report is here! Discipline, and Being A True Leader Most people look for shortcuts and hacks to build their bodies, build their career, and build their lives. If you are [...]

The Garner Report: Episode #22

May 17th, 2018|0 Comments

Today’s Garner Report is here! A Smart Guide To Cheat Meals In this episode, I dive into the super popular topic of cheat meals and/or cheat days and provide you insight on: [...]