Podcasts

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Podcasts 2017-12-13T07:45:26+00:00

“Separate Yourself From The Pack”

Every week I am going to be bringing you a short, but powerful podcast to give you nothing but the TRUTH behind health, nutrition, training, and lifestyle optimization.

The Garner Report

The Garner Report will help you discover how to use real, evidence-based methods to optimize your health, fat loss, and muscle building goals through an easy to understand format. These are the same steps I discuss with my personal clientele that I have used for many years in order to get world-class results for my clients that include everybody from the recreational exerciser to the world record breaking athletes.

 

The Garner Report: Episode #5

December 31st, 2017|0 Comments

Today’s Garner Report is here! Does cortisol make you fat? Cortisol is a stress hormone in our body that has gained a ton of popularity over the past decade or so in [...]

The Garner Report: Episode #4

December 25th, 2017|0 Comments

Today’s Garner Report is here! Dealing with Negativity Coaching as many people as I have towards life-changing results, a very common theme presents itself as a barrier when trying to implement new [...]

The Garner Report: Episode #3

December 21st, 2017|0 Comments

Today’s Garner Report is here! Coffee Coffee is one of the most consumed beverages in the world and is always a popular topic in health circles. Plenty of authorities claim it’s bad [...]

The Garner Report: Episode #2

December 19th, 2017|0 Comments

Today’s Garner Report is here! Do Superfoods Exist? The idea of a superfood is incredibly luring. There is a ton of data out there on things such as antioxidants, the vitamin/mineral status [...]

The Garner Report: Episode #1

December 11th, 2017|0 Comments

Today’s Garner Report is here! Do Carbs Make You Fat? Navigating the health and fitness industry can be really challenging when it comes to staying healthy, fit, lean, strong, and stress-free… Everyday [...]

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