PODCASTS

/PODCASTS
PODCASTS 2018-10-17T05:26:12+00:00

“Separate Yourself From The Pack”

Every week I am going to be bringing you a short, but powerful podcast to give you nothing but the TRUTH behind health, nutrition, training, and lifestyle optimization.

The Garner Report

The Garner Report will help you discover how to use real, evidence-based methods to optimize your health, fat loss, and muscle building goals through an easy to understand format. These are the same steps I discuss with my personal clientele that I have used for many years in order to get world-class results for my clients that include everybody from the recreational exerciser to the world record breaking athletes.

 

The Garner Report: Episode #47

November 8th, 2018|0 Comments

Today’s Garner Report is here! The Psychology of Bingeing In this episode, I dive into a very important conversation that can help so many people towards their relationship with food. Through a [...]

The Garner Report: Episode #46

November 1st, 2018|0 Comments

Today’s Garner Report is here! Ketone Supplements and Fat Loss In this episode I am going to tackle one of the most controversial and discussed subjects in modern nutrition science – which [...]

The Garner Report: Episode #45

October 25th, 2018|0 Comments

Today’s Garner Report is here! 5 Things That Drive Me Nuts In this rant-happy episode, I am going to get a little crazy about five different things that drive me nuts in [...]

The Garner Report: Episode #44

October 18th, 2018|0 Comments

Today’s Garner Report is here! Tips to Reduce Belly Fat In this episode, I am going to walk you through 9 different immediately actionable strategies that you can use to start targeting [...]

The Garner Report: Episode #43

October 11th, 2018|0 Comments

Today’s Garner Report is here! Morning Routine for Optimal Fat Loss In this episode, I going to outline the 10-Steps you need to take to create a morning routine for optimal fat [...]

The Garner Report: Episode #42

October 4th, 2018|0 Comments

Today’s Garner Report is here! The Three MUSTS of Coaching In this episode, I want to talk about the three most underrated aspects of coaching that are going to drive your results [...]

The Garner Report: Episode #41

September 27th, 2018|2 Comments

Today’s Garner Report is here! The Ultimate Guide To KILL Jet Lag Forever In this episode, I am going to give you all of the tools you will ever need in order [...]

The Garner Report: Episode #40

September 20th, 2018|0 Comments

Today’s Garner Report is here! Dairy, Good or Bad? In this episode, I provide the most comprehensive podcast possible on dairy consumption and bring you the truth behind the good, the bad, [...]

The Garner Report: Episode #39

September 13th, 2018|0 Comments

Today’s Garner Report is here! Life Lessons from Training The greatest transformations in the health and fitness industry are not transformations on the outside, but the transformations that happen on the inside. [...]

The Garner Report: Episode #38

September 6th, 2018|0 Comments

Today’s Garner Report is here! Fear of Failure Many of us are afraid of failing, at least some of the time. But fear of failure (also called "atychiphobia") becomes very self-defeating when we allow that fear to [...]

The Garner Report: Episode #37

August 30th, 2018|0 Comments

Today’s Garner Report is here! 10 Evidence-based Ways to Kill Cravings Have a problem with weekend or nighttime cravings? Yeah, everybody seems to. That’s why in this episode I break down the [...]

The Garner Report: Episode #36

August 23rd, 2018|0 Comments

Today’s Garner Report is here! Nutrition is NOT a Belief System If you never listen to my podcast, this is the one to listen to. This episode is full of fire and [...]

The Garner Report: Episode #35

August 16th, 2018|0 Comments

Today’s Garner Report is here! Never Feel Bloated Again In this episode, I am going to take a deep dive into the research and provide you with my Top 10 Evidence-based tips [...]

The Garner Report: Episode #34

August 9th, 2018|0 Comments

Today’s Garner Report is here! Seven Health Benefits of Fasting In this episode, I’m going to take you through a journey into the world of fasting. We are going to cover: What [...]

*SPECIAL EPISODE*

August 3rd, 2018|0 Comments

Today’s Garner Report is here! What are these mentorships all about? In this episode, I talk about my super popular mentorship programs as I have been getting a ton of questions about [...]

The Garner Report: Episode #33

August 2nd, 2018|0 Comments

Today’s Garner Report is here! 13 Tricks to Stay Positive In this episode, I’m going to take you through 13 different tricks you can use to keep a positive mindset on a [...]

The Garner Report: Episode #32

July 26th, 2018|0 Comments

Today’s Garner Report is here! 5 Key's To Finding The Right Mentor In this episode, I want to provide you as much value as humanly possible and teach you the five key’s [...]

The Garner Report: Episode #31

July 19th, 2018|0 Comments

Today’s Garner Report is here! The Case Against Periodization In this episode, I will be turning the “controversial” knob up a notch by the pointing out some of the major mistakes I [...]

The Garner Report: Episode #30

July 12th, 2018|0 Comments

Today’s Garner Report is here! 3 Nutrition Myths That Need To DIE In this episode, I put to rest three nutrition myths that need to DIE and provide excellent research in each [...]

The Garner Report: Episode #29

July 5th, 2018|0 Comments

Today’s Garner Report is here! Ask Me Anything! In this first ever “Ask Me Anything” podcast, I answer over 20 different questions on training and nutrition ranging on everything from training to [...]

The Garner Report: Episode #28

June 28th, 2018|0 Comments

Today’s Garner Report is here! 3 Training Myths That Need To Die In this episode, I put to rest three training myths that need to DIE and provide excellent research in each [...]

The Garner Report: Episode #27

June 21st, 2018|0 Comments

Today’s Garner Report is here! Artificial Sweeteners, Good or Bad ? In this episode, I discuss the body of evidence behind artificial sweeteners and make what most people overcomplicate – very simple. [...]

The Garner Report: Episode #26

June 14th, 2018|0 Comments

Today’s Garner Report is here! The Impact of Stress on Gainz In this episode I discuss both the research and application behind what impact psychological stress (in other words, life.) has on [...]

The Garner Report: Episode #25

June 7th, 2018|0 Comments

Today’s Garner Report is here! Nine Ways to Boost Your Metabolism In this information-packed episode, I lay out NINE different evidence-based ways in which you can boost your metabolism and provide practical [...]

The Garner Report: Episode #24

May 31st, 2018|0 Comments

Today’s Garner Report is here! How Much Sleep Do You REALLY Need? In this episode, I attack the question of "How many hours of sleep do we really need?" from a scientific [...]

The Garner Report: Episode #23

May 24th, 2018|0 Comments

Today’s Garner Report is here! Discipline, and Being A True Leader Most people look for shortcuts and hacks to build their bodies, build their career, and build their lives. If you are [...]

The Garner Report: Episode #22

May 17th, 2018|0 Comments

Today’s Garner Report is here! A Smart Guide To Cheat Meals In this episode, I dive into the super popular topic of cheat meals and/or cheat days and provide you insight on: [...]

The Garner Report: Episode #21

May 10th, 2018|0 Comments

Today’s Garner Report is here! In Defense Of Fruit In this episode, I dive into the scientific literature and common-sense factors behind fruit and explore how fruit impacts health, metabolism, the post-workout [...]

The Garner Report: Episode #20

May 3rd, 2018|0 Comments

Today’s Garner Report is here! 12 Evidence-Based Tips To Lower Stress and Anxiety In this episode I go over twelve different evidence-based strategies you can use to lower stress and anxiety levels [...]

The Garner Report: Episode #19

April 26th, 2018|0 Comments

Today’s Garner Report is here! Why I Don't Prescribe Rep Tempos Anymore? In this episode I go over the reasons why I don’t prescribe rep tempos for my clients anymore. This might [...]

The Garner Report: Episode #18

April 18th, 2018|0 Comments

Today’s Garner Report is here! Spotting Scams and Industry Crap Unfortunately, the health and fitness industry isn’t immune to products, coaches, and marketing campaigns that are just completely false. There are people [...]

The Garner Report: Episode #17

April 12th, 2018|0 Comments

Today’s Garner Report is here! Should You Be Sore After A Workout? This podcast is for everybody who is totally confused about the connection between muscle soreness and making real progress in [...]

The Garner Report: Episode #16

April 5th, 2018|0 Comments

Today’s Garner Report is here! How Long Should Your Workouts Be? “If you’re training for longer than 45mins, you’re making friends and not gains” “If you train longer than one hour, your [...]

The Garner Report: Episode #15

March 29th, 2018|0 Comments

Today’s Garner Report is here! Rants, Coaching Psychology, and Eliminating Self-Sabotage Forever Coaching as many people as I have towards life-changing results, a very common theme presents itself in many clients struggling [...]

The Garner Report: Episode #14

March 22nd, 2018|0 Comments

Today’s Garner Report is here! The #1 Thing You Need To Achieve Any Goal Today, I want to talk to you about the #1 thing you need to do in order to achieve any goal. [...]

The Garner Report: Episode #13

March 19th, 2018|0 Comments

Today’s Garner Report is here! Thirteen Evidence-Based Reasons Why You're NOT Losing Weight Today, I am going to walk through thirteen different evidence-based reasons why you’re NOT losing weight. I wanted to [...]

The Garner Report: Episode #12

March 15th, 2018|0 Comments

Today’s Garner Report is here! Sixteen Evidenced-Based Tips To Drop Body Fat Today, I am going to give you on a silver platter SIXTEEN different evidenced-based tips you can use immediately to [...]

The Garner Report: Episode #11

March 14th, 2018|0 Comments

Today’s Garner Report is here! The TRUTH Behind Detoxing The idea of a detoxifcation is incredibly luring. There are a ton of athletes and celebrities out there claiming things such as weight [...]

The Garner Report: Episode #10

March 5th, 2018|0 Comments

Today’s Garner Report is here! How Lean Is Too Lean? Today, I want to dive into the controversial topic that is: How Lean Is Too Lean? We are going to be diving [...]

The Garner Report: Episode #9

February 26th, 2018|0 Comments

Today’s Garner Report is here! When Should You Have Your Carbs? Today, we are going to be looking at the highly controversial research surrounding carbohydrate timing. Should you have them in the [...]

The Garner Report: Episode #8

February 23rd, 2018|0 Comments

Today’s Garner Report is here! Everything You Need To Know About Alcohol Today, I am going to give you EVERYTHING you need to know about alcohol in one short information-packed episode. We [...]

The Garner Report: Episode #7

February 13th, 2018|0 Comments

Today’s Garner Report is here! All about creatine Today, I am going to bust through all of the myths and confusion and offer you a simple, clear, and comprehensive guide on everything [...]

The Garner Report: Episode #6

February 6th, 2018|0 Comments

Today’s Garner Report is here! The Quick and Easy Guide to Pre-Workout Nutrition Today, I am going to give you the quick and easy guide to answering the question “What should I [...]

The Garner Report: Episode #5

December 31st, 2017|0 Comments

Today’s Garner Report is here! Does cortisol make you fat? Cortisol is a stress hormone in our body that has gained a ton of popularity over the past decade or so in [...]

The Garner Report: Episode #4

December 25th, 2017|2 Comments

Today’s Garner Report is here! Dealing with Negativity Coaching as many people as I have towards life-changing results, a very common theme presents itself as a barrier when trying to implement new [...]

The Garner Report: Episode #3

December 21st, 2017|0 Comments

Today’s Garner Report is here! Coffee Coffee is one of the most consumed beverages in the world and is always a popular topic in health circles. Plenty of authorities claim it’s bad [...]

The Garner Report: Episode #2

December 19th, 2017|0 Comments

Today’s Garner Report is here! Do Superfoods Exist? The idea of a superfood is incredibly luring. There is a ton of data out there on things such as antioxidants, the vitamin/mineral status [...]

The Garner Report: Episode #1

December 11th, 2017|0 Comments

Today’s Garner Report is here! Do Carbs Make You Fat? Navigating the health and fitness industry can be really challenging when it comes to staying healthy, fit, lean, strong, and stress-free… Everyday [...]