Every week I am going to be bringing you a short, but powerful podcast to give you nothing but the TRUTH behind health, nutrition, training, and lifestyle optimization.
The Garner Report
The Garner Report will help you discover how to use real, evidence-based methods to optimize your health, fat loss, and muscle building goals through an easy to understand format. These are the same steps I discuss with my personal clientele that I have used for many years in order to get world-class results for my clients that include everybody from the recreational exerciser to the world record breaking athletes.
Today’s Garner Report is here! Thirteen Evidence-Based Reasons Why You're NOT Losing Weight Today, I am going to walk through thirteen different evidence-based reasons why you’re NOT losing weight. I wanted to [...]
Today’s Garner Report is here! When Should You Have Your Carbs? Today, we are going to be looking at the highly controversial research surrounding carbohydrate timing. Should you have them in the [...]
Today’s Garner Report is here! Dealing with Negativity Coaching as many people as I have towards life-changing results, a very common theme presents itself as a barrier when trying to implement new [...]