PODCASTS

/PODCASTS
PODCASTS 2018-07-26T05:19:57+00:00

“Separate Yourself From The Pack”

Every week I am going to be bringing you a short, but powerful podcast to give you nothing but the TRUTH behind health, nutrition, training, and lifestyle optimization.

The Garner Report

The Garner Report will help you discover how to use real, evidence-based methods to optimize your health, fat loss, and muscle building goals through an easy to understand format. These are the same steps I discuss with my personal clientele that I have used for many years in order to get world-class results for my clients that include everybody from the recreational exerciser to the world record breaking athletes.

 

The Garner Report: Episode #40

September 20th, 2018|0 Comments

Today’s Garner Report is here! Dairy, Good or Bad? In this episode, I provide the most comprehensive podcast possible on dairy consumption and bring you the truth behind the good, the bad, [...]

The Garner Report: Episode #39

September 13th, 2018|0 Comments

Today’s Garner Report is here! Life Lessons from Training The greatest transformations in the health and fitness industry are not transformations on the outside, but the transformations that happen on the inside. [...]

The Garner Report: Episode #38

September 6th, 2018|0 Comments

Today’s Garner Report is here! Fear of Failure Many of us are afraid of failing, at least some of the time. But fear of failure (also called "atychiphobia") becomes very self-defeating when we allow that fear to [...]

The Garner Report: Episode #37

August 30th, 2018|0 Comments

Today’s Garner Report is here! 10 Evidence-based Ways to Kill Cravings Have a problem with weekend or nighttime cravings? Yeah, everybody seems to. That’s why in this episode I break down the [...]

The Garner Report: Episode #36

August 23rd, 2018|0 Comments

Today’s Garner Report is here! Nutrition is NOT a Belief System If you never listen to my podcast, this is the one to listen to. This episode is full of fire and [...]

The Garner Report: Episode #35

August 16th, 2018|0 Comments

Today’s Garner Report is here! Never Feel Bloated Again In this episode, I am going to take a deep dive into the research and provide you with my Top 10 Evidence-based tips [...]

The Garner Report: Episode #34

August 9th, 2018|0 Comments

Today’s Garner Report is here! Seven Health Benefits of Fasting In this episode, I’m going to take you through a journey into the world of fasting. We are going to cover: What [...]

*SPECIAL EPISODE*

August 3rd, 2018|0 Comments

Today’s Garner Report is here! What are these mentorships all about? In this episode, I talk about my super popular mentorship programs as I have been getting a ton of questions about [...]

The Garner Report: Episode #33

August 2nd, 2018|0 Comments

Today’s Garner Report is here! 13 Tricks to Stay Positive In this episode, I’m going to take you through 13 different tricks you can use to keep a positive mindset on a [...]

The Garner Report: Episode #32

July 26th, 2018|0 Comments

Today’s Garner Report is here! 5 Key's To Finding The Right Mentor In this episode, I want to provide you as much value as humanly possible and teach you the five key’s [...]