Today’s Garner Report is here!
This podcast is for everybody who is totally confused about the connection between muscle soreness and making real progress in the gym.
What is muscle soreness?
How does muscle soreness connect to strength and muscle gain?
Is it good to be sore after training?
What are some strategies we can use to reduce muscle soreness?
All of these questions and many more are answered in this comprehensive episode.
Enjoy the show!
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