Today’s Garner Report is here!
In this episode, I dive into the super popular topic of cheat meals and/or cheat days and provide you insight on:
- How to know if you need a cheat meal or not
- How to set up your cheat meal for the best results
- Once you have had your cheat meal, how do you know if it was physiologically successful or not
- What are the top psychological congruencies I find with the most successful dieters
And a whole lot more…
With so much information out there, and two camps clearly divided between “You should never cheat!” and “Cheat meals boost the metabolism!” – Allow me to simplify what they complicate and provide you some rock-solid takeaways.
Enjoy the show!
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