Today’s Garner Report is here!
In this episode, I attack the question of “How many hours of sleep do we really need?” from a scientific perspective and explore the topics of:
- How beneficial is sleep to our health?
- What are the negative consequences of not getting enough sleep?
- How to identify how much sleep you need based on the known age, quality, and genetic factors that make up that need.
- My Top 7 evidence-based tips for a better nights sleep.
Beyond this, I also go into a couple of coaching rants that I think will provide some major values to the listeners out there and give you a real insight as to how I operate in my practice and get the results that I get with my clients.
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Enjoy the episode!
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