The Garner Report: Episode #26

//The Garner Report: Episode #26

Today’s Garner Report is here!

The Impact of Stress on Gainz

In this episode I discuss both the research and application behind what impact psychological stress (in other words, life.) has on our ability to make progress in the gym. As per usual, I get a little too excited and go on a few rants.

An overall blend of both the science and art of program design is prevalent throughout this entire episode as I tackle everything from the General Adaptation Syndrome to Inflammation to muscle growth to weekly client updates.

Make sure you leave me a rating, review, and subscribe to the podcast if you’re enjoying the content I am putting out on a weekly basis.

Enjoy the episode!

– – –

> Click here to listen in iTunes

The Garner Report on iTunes



> Or, click the play button below to listen to this episode now:

By | 2018-06-14T04:48:22+00:00 June 14th, 2018|Podcasts|0 Comments

Leave A Comment