Today’s Garner Report is here!

The Impact of Stress on Gainz

In this episode I discuss both the research and application behind what impact psychological stress (in other words, life.) has on our ability to make progress in the gym. As per usual, I get a little too excited and go on a few rants.

An overall blend of both the science and art of program design is prevalent throughout this entire episode as I tackle everything from the General Adaptation Syndrome to Inflammation to muscle growth to weekly client updates.

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