Today’s Garner Report is here!

Seven Health Benefits of Fasting

In this episode, I’m going to take you through a journey into the world of fasting. We are going to cover:

  1. What is fasting?
  2. The top seven benefits of fasting
  3. How to start fasting
  4. The safety and side-effects you need to know before you start

Put another way, this one’s a monster and you’re going to come out of it with a lot of new and applicable information.

This is a podcast that has been a long time coming because I get so many questions about it on a weekly basis. But, you know me – just because something is popular it doesn’t mean I don’t hold back punches. When you view the body of literature, there are both positive and negative associations with anything. It’s my job to break that down for you so you can make the best decision for YOU.


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