The Garner Report: Episode #41

//The Garner Report: Episode #41

Today’s Garner Report is here!

The Ultimate Guide To KILL Jet Lag Forever

In this episode, I am going to give you all of the tools you will ever need in order to start taking control of your jet lag symptoms, and turn yourself into a healthy, high energy, high performing individual – no matter where you are in the world.

In this information packed episode, you’re going to be taught 4 major strategies to reduce jet lag, tips on what you should be doing pre/during and post flight, and what my exact jet lag protocol is (doses, timing, and products all included).

If that wasn’t enough, we’re going to end with 9 bonus tips on top of all that because I wanted to speak from experience as well and what has worked for me – and not just exclusively speak from the highly data driven strategies discussed above.

Enjoy the show!

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By | 2018-09-25T04:28:15+00:00 September 27th, 2018|Podcasts|2 Comments


  1. Isaac September 29, 2018 at 5:21 am - Reply

    Thanks coach, great podcast. I’d be sweet if you did one of these for night workers and switching from days to nights. Until then I try to modify the info you put out. Thanks again.

    • Coach Garner October 1, 2018 at 7:28 pm - Reply

      It’s on the list for sure!

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