Today’s Garner Report is here!
In this episode, I am going to give you all of the tools you will ever need in order to start taking control of your jet lag symptoms, and turn yourself into a healthy, high energy, high performing individual – no matter where you are in the world.
In this information packed episode, you’re going to be taught 4 major strategies to reduce jet lag, tips on what you should be doing pre/during and post flight, and what my exact jet lag protocol is (doses, timing, and products all included).
If that wasn’t enough, we’re going to end with 9 bonus tips on top of all that because I wanted to speak from experience as well and what has worked for me – and not just exclusively speak from the highly data driven strategies discussed above.
Enjoy the show!
– – –
> Or, click the play button below to listen to this episode now: