Today’s Garner Report is here!

The Quick and Easy Guide to Pre-Workout Nutrition

Today, I am going to give you the quick and easy guide to answering the question “What should I have pre-workout?”

The pre-workout window is one of the most popular topics in the fitness world and because of this, continuously has an equal amount of both facts and fallacies being thrown around in health circle discussions. Plenty of authorities claim certain things are bad for us, and then try to sell us on a product that is “the answer” – only for us to later find out they are selling the product.

In this episode, I am going to keep things nice and short and provide some practical takeaways for you to enhance your muscle building, fat loss, health, and performance.

If we are going to train for a large portion of your life, it’s definitely worth looking into. Tune in to today’s Garner Report and hear my take on what you should be doing in the pre-workout window.

Enjoy the show!

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