Today’s Garner Report is here!

Today, I am going to bust through all of the myths and confusion and offer you a simple, clear, and comprehensive guide on everything creatine.

Creatine is one of the most popular supplements in the entire health and fitness industry. Because of this, there has been plenty of both facts and fallacies being thrown around in health circle discussions which are leaving recreational exercises, athletes, coaches, and trainers totally and completely confused about whether it’s good or not, and whether it’s safe or not.

Plenty of supplement companies make some wild claims, and then try to sell us on a product that is “the answer” – only for us to later find out they are trying to sell us a product and not intending to educate us legitimately at all.

In this episode, I am going to keep things nice and short and provide some practical takeaways for you to enhance your muscle building, strength development, muscle retention during a dieting phase, and overall performance.

Since this is one of the most popular and most researched supplements of all time, it’s definitely worth looking into. Tune in to today’s Garner Report and hear everything you need to know about creatine.

Enjoy the show!