Today’s Garner Report is here!

“If you’re training for longer than 45mins, you’re making friends and not gains”

“If you train longer than one hour, your cortisol goes up and your testosterone goes down and you’ll lose muscle”

“You only need one hard set per muscle group, the rest is just junk volume”

If you have been into training for a few years, you have probably heard all of these common gym rules. Although some of the reasoning might differ as to why you shouldn’t be training for hours on end, there is optimal times in which you should probably pack it in and call it a day depending on your goals.

More isn’t better, but at what point does it result in diminishing returns? And why?

Let’s take a look at some of those reasons and discuss some of the important research implications they present as well.

Enjoy the show!

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