Today’s Garner Report is here!

In this episode, I dive into the scientific literature and common-sense factors behind fruit and explore how fruit impacts health, metabolism, the post-workout window, and body composition.

With so much information out there, and two camps clearly divided between “fruit makes you fat” and “fruit is healthy for you” – Allow me to simplify what they complicate and provide you some rock-solid takeaways.

Enjoy the show!

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